What makes a good planner app for ADHD?
The features that actually help ADHD brains plan a day: energy-aware planning, tiny first steps, one thing at a time, and no punishment when the day slips.
Read the guideADHD task paralysis: why it happens and how to get unstuck
Task paralysis is that frozen feeling of knowing what to do but not being able to start. Here is why it happens with ADHD and gentle ways to get moving.
Read the guideHow to start a task when you have ADHD
A simple, step-by-step way to start a task with ADHD: empty your head, find a tiny first step, set a two-minute timer, and count the start as a win.
Read the guideWhy streaks backfire for ADHD, and what to use instead
Streaks reward perfect consistency, which ADHD rarely allows. Why a broken streak can stop you entirely, and gentler ways to track progress.
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